5 Erreurs au Sac qui RUINENT Ta Boxe

5 Punching Bag Mistakes That Are Ruining Your Boxing. If you want to avoid these mistakes 👇 ⚡ Download the mobile app here: https://www.greggot.com/app-mobile-ge... My little Padawan, if the punching bag is used by champions from generation to generation, it's not for nothing. In this video, I'll show you 5 mistakes that prevent you from using it like a true pro. Good habits are developed through training by doing lots of repetitions. The advantage of the bag is that it's always available and willing to help you progress. I've been using it for over 30 years and I still haven't gotten tired of it. Mistake 1: Hitting with your arms Not using your entire body, including the pivot of your feet, torso, and shoulders. You have to use your balance. Mistake 2: Staying Static Standing in front of the bag and hitting without moving. You need to work on your entry and exit movements. Hitting the bag is also an opportunity to work on your movements and the timing of your movements. Mistake 3: Forget Defense and Only Attack You need to get into the habit of regularly moving your head while dodging to make yourself a difficult target to hit. You need to consider incorporating defensive sequences with dodges and/or blocks, step-backs, etc. And don't forget to tuck your head in, don't stick your chin out as soon as you attack, and think about your guard during attacks (even if professionals often take liberties with their guard). Mistake 4: Focus Exclusively on Power Not all strikes should be powerful. Some strikes are designed to test reactions, prepare for a feint or a powerful attack, or create an opening. Similarly, not all sequences should have the same rhythm. It's important to introduce changes of pace to surprise and increase the success of your attacks. Mistake 5: Attacking Only the Head We often tend to focus our attacks on the head, but in reality, attacking the body is just as important. It destroys your opponent's cardio, slows their movements, creates openings, and therefore increases your chances of landing effective hits on the head. To land a good head hit, you have to undermine the body first. 🚀🚀🚀 Want to take your boxing skills to the next level? 🚀🚀🚀 *To progress quickly in boxing, you can't skip SOLO training!* If you don't know what to do and you're going around in circles doing the same thing over and over again, join the GEDI Club! You'll find hundreds of workouts with me in Boxing, Kickboxing, Shadow Boxing, and Punching Bag training. I also offer specific physical conditioning and mobility training. Whether you're supplementing a club workout, improving on your own, or preparing to join a club, you'll progress like never before. **Plus, coaching is included**! You can send me a video at any time so I can correct your weaknesses and help you develop the best possible technique. The trial is free for 7 days. *Click the link below to start your free trial:* https://www.greggot.com/gedi Happy training! ⚡ I share exclusive videos only on Telegram. Join my channel: https://www.greggot.com/telegram ---------------------------------------------------------------------------------------------------------- MY PROGRAMS TO PROGRESS FROM HOME Punching Bag King: Complete punching bag boxing program for killer technique and cardio! 👉 https://www.greggot.com/pbk Shadow Boxing King: Transform your body and mind in 90 days with boxing by training from home. 👉 https://www.greggot.com/sbk Fly Like A Butterfly: Move like boxing legends without spending years on it! 👉 https://www.greggot.com/vcp ----------------------------------------------------------------------------------------------------- TRAINING COURSES TO IMPROVE YOUR TECHNICAL LEVEL In my store, you'll find numerous training courses to help you improve your boxing, kickboxing, MMA, Wing Chun, and self-defense skills. 👉 https://www.greggot.com/shop Chapters of the video 5 Punching Bag Mistakes That RUIN Your Boxing: 00:00 Introduction to the video 5 Punching Bag Mistakes That RUIN Your Boxing 00:13 Explanations 00:46 First Punching Bag Mistake in Boxing 01:43 Second Punching Bag Mistake in Boxing 03:53 Third Punching Bag Mistake in Boxing 06:41 Fourth Punching Bag Mistake in Boxing 09:53 Fifth Punching Bag Mistake in Boxing 12:51 Conclusion of the video 5 Punching Bag Mistakes That RUIN Your Boxing #boxing #training #boxing