Como fazer o nauli? Passo a passo definitivo de treinamento.

Learn step-by-step how to master one of the most traditional yoga purification techniques: Nauli Kriya. In this video, I teach you a complete progression for developing this impressive technique—one of the Shat Karmas (classic cleansing and purification methods of Hatha Yoga). What does science say about the effects of this technique? According to the study "Physiological effects of yogic practices: A review," published in the International Journal of Clinical and Experimental Physiology (2014), techniques such as Nauli Kriya and Uddiyana Bandha intensely activate the parasympathetic nervous system (via the vagus nerve), promoting: • Deep relaxation and stress reduction • Stimulation of digestion and metabolism • Improved intestinal motility • Regulation of the brain-gut axis, with a positive impact on emotional health Furthermore, the practice strengthens deep abdominal muscles, tones internal organs, and increases body awareness. ⚠️ Important: Always practice on an empty stomach, regularly, and mindfully. Achieving Nauli is a process of intention and consistency. Practice with me at Clean Yoga Club — with practice trails, live classes, and over 1,000 recorded classes: ► https://bit.ly/4cHN1fk Waiting List for the Yoga Training Course with me: ► https://bit.ly/45MahGC Follow me on Instagram ► @carloguaragna Leave a comment telling us about your practice!