引越しました!新しい環境で自分らしく暮らす。最近の上半身トレーニングも紹介します

VICOLA Collagen Protein🍊 Now free of artificial sweeteners, it's even more refreshingly delicious and gentler on the body! 🙂‍↕️✨ ◾️Rakuten Market http://www.rakuten.co.jp/vicola ◾️Official E-commerce Site https://vicola.co.jp/ ◾️Amazon https://amzn.asia/d/3McqrSN (Pineapple subscription now available! 😊🍍) --------------------------------- MintGym We're now accepting new reservations! 🔥 We look forward to your trial! ✨ https://coubic.com/mintgym ¥24,200 per month - For dietary consultation inquiries, please contact us via our official LINE account below. ✨ (Online reservations accepted) https://lin.ee/HPDb3E4 ------------------------------------------------- CRONOS My workout clothes 👕 Bra top: Size M Leggings: Size L https://x.gd/2csQY This outfit is cute and flatters my buttocks ☺️ -- Book: Amazon ⬇️ Extra edition now on sale ✨ https://www.amazon.co.jp//dp/4418234160 (Bonus for purchasers *Download deadline applies) ●Title: "In the end, strength training is the fastest way to lose weight beautifully" ●Release date: Sunday, July 2, 2023 ●Price: ¥1,650 (tax included) ●Publisher: Sekai Bunka Publishing #Training #Bodybuilding

Create a summer body! Go one step beyond a simple diet. A day to lose fat beautifully
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Create a summer body! Go one step beyond a simple diet. A day to lose fat beautifully

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It doesn't depend on motivation. People who can keep exercising actually live like this

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The Country with Absolutely ZERO Mercy for Immigrants

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China's Deadly “Bubble Chin” Disaster

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The Truth About How Toxic Korea’s Diet Culture Really Is...

I Swapped Diets With A Victoria's Secret Model
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I Swapped Diets With A Victoria's Secret Model

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Don't be disappointed 😂 A day of messing up that I'll never show you and a gym guide for beginner...

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Kristian lebt ohne Luxus & Smartphone in einer Scheune

Muscle mania and the cult of masculinity - When the body becomes an obsession | DW Documentary
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Muscle mania and the cult of masculinity - When the body becomes an obsession | DW Documentary

[Work Efficiency] You're missing out if you don't know! 5 PC time-saving tips for fast workers
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[Work Efficiency] You're missing out if you don't know! 5 PC time-saving tips for fast workers

I discovered a walking technique that uses fat! 10-minute bodybuilding meals and muscle training ...
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I discovered a walking technique that uses fat! 10-minute bodybuilding meals and muscle training ...

You can stay beautiful even after becoming a mother! Steps to exercise and get back in shape duri...
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You can stay beautiful even after becoming a mother! Steps to exercise and get back in shape duri...

I Tried Calisthenics for 30 days *better than weights?*
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I Tried Calisthenics for 30 days *better than weights?*

K-Pop Hype made in Korea: BTS, K-Pop und die Superfans | Doku | BR Story
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K-Pop Hype made in Korea: BTS, K-Pop und die Superfans | Doku | BR Story

[Maintaining 16% Body Fat!] My 3-Day Diet Vlog to Maintain My 163cm/47kg Weight [Diet]
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[Maintaining 16% Body Fat!] My 3-Day Diet Vlog to Maintain My 163cm/47kg Weight [Diet]

I want to avoid going to the gym as much as possible 😇 so I'm currently focusing on a strategy of...
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I want to avoid going to the gym as much as possible 😇 so I'm currently focusing on a strategy of...

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3 things I did to change my body shape rather than my weight. Things that made me much better tha...

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I don’t know if i can do this | reality of Ironman training, bike issues, weight gain & what I eat

モーニングルーティン in ゴールドコースト/オーストラリア
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モーニングルーティン in ゴールドコースト/オーストラリア

I Ate LESS Protein & Finally Started Seeing More Definition (Here's Why)
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I Ate LESS Protein & Finally Started Seeing More Definition (Here's Why)