How To Get Rid of Your Lower Back Pain (FOR GOOD)

In this video, I'm going to shares with you a simple, step-by-step guide on how to get rid of your lower back pain for good! If you're dealing with Lower Back Pain, then this video is for you! I'll show you all the tips and tricks that I've learned over the course of my medical career on how to get rid of your lower back pain for good. From exercises to stretches to dietary changes, I'll teach you everything you need to know to get rid of your lower back pain for good! #howtogetridofyourlowerbackpain #lowerbackpain #lowerbackpainrelief Performance Place's Locally World Famous Chiropractors discuss how to tell the difference between if your low back pain is coming from your Sacroiliac Joint (SI Joint) or a disc in your low back. Both the SI Joint and Low Back Disc are commonly diagnosed causes of low back pain and stiffness. We include a brief overview of what a lumbar disc (low back disc) is, as well as what the SI Joint is. We also go over some self-tests to help you determine which of those two structures is causing your pain. Lumbar Disc Herniations Pinched Nerve In Lower Back Arthritis Low Back Muscle Strain Sciatica Spinal Stenosis Trigger Points Facet Syndrome QL (Quadratus Lumborum) Spasm Weak Multifidus Muscle Being out of alignment These are the most commonly talked about reasons for lower back pain. If you feel like one of these is your reason, you’re in the right place. This article will debunk many myths surrounding back pain, based upon current research. You’ve been suffering from on-going lower back pain you probably have not found the right solution yet. The majority of people can return to a pain-free life and full activity after a span of lower back pain IF you use the correct type of treatment for your problem. In this article, we will unravel some of the inefficient care you may have been trying with little results. Your body is resilient and can get better. Lower back pain was once thought of as diseases that create irreversible damage in the spine. The current thought is that back pain is more like the flu. It is a temporary issue and will not have long-lasting negative repercussions on your life. Yet much like having the flu for years on end, you may suffer from undesired body compensations. I have had lower back pain twice in my life, once at 16 and again at 38. I have a 2 mm central disc protrusion. I have had leg pain, back stiffness, the inability to bend forward or tie my shoes. I have been where you are. Allow me to show you what I have learned through both of my recoveries. The first year I was in pain, I lost an entire high school baseball season. I tried PT, meds, rest, imaging, chiropractic, acupuncture, reflexology, Active Release, physiotherapy, strength training, massage, and much more. Looking back, I saw how much time I wasted and continue to waste today when I encounter a new injury and default back to what I “thought I knew.” I followed what my parents and friends told me: Ice Heat Rest Stretch Surgical consultations Consideration of dropping my sport Many peers told me I would have a “bad back” for the rest of my life. They were wrong, and after becoming the director of care at a sports injury clinic, I now know that 90% of what they’d advised me to do was wrong. I encounter back pain patients every day and see they are where I was back at 16; hence this article. My intent for this article is to stop you from doing things that will hinder your spine’s ability to heal. Your spine wants to improve. You just need to allow it but not picking the scab. At the end of the article, I’ll cover the 5 Steps of Lower Back Recovery. Check the sidebar if you’d like to jump ahead. After finishing this article, you will know all of the current TRUTHS about back pain therapy and treatment. We will start by discrediting the most common “truths” that you have probably heard. Therefore, I am calling this article: THE 12 MYTHS OF BACK PAIN Note: I’ll give you a hint, most unsolved lower back pain is from a low back disc injury, which can be corrected without medication, injections or surgery. Contact us if you want a real game plan for getting better. THE “RED FLAGS” OF BACK PAIN Before we start, you should know we group back pain into three categories: Category 1: Non-specific low back pain Category 2: Back pain associated with radiculopathy or spinal stenosis Category 3: Back pain associated with another specific cause Your category dictates your treatment plan. For Category 1 and 2, we usually recommend going with conservative care for a month or so and see if there is improvement. With Category 1, we have an extremely high success rate.