LONG JUMP Your ARM ACTION can give MORE DISTANCE

Video Time-line 0.00min: Intro Importance of long jump arm action 0.15min: Focus on the hitch kick and Abraham and Owen from my training group 0.53min: Faults Video example and the role of the rear arm How arm rotation affects the landing and the leg movements Torso position 2.11min: Corrections Assumption that the jumper can optimally set up the jump 2.35: What you need to do with the arms Example of what Abraham has been doing Suggested corrections 3.57min: More on the take-off Need to get your take-off on-point 4,24min: Research Hitch-kick v the stride jump 5.28min: What happens in the air 5.48min: Torso angle 5.58: Close 6.12min: Antepes the training shoe that thinks it's a spike Get 10% off these built-for-speed shoes #longjump #howtolongjump #longjumpworkout -------------------------- ➡️➡️ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] Now a available FX Motion Chip Measures stride length, stride number, absrsge steide lengrh, reaction time (with e-Starter) and end time and split times See this video    • THE BEST SPRINT SPEED ANALYSER FOR THE MON...   SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system. ➡️➡️➡️ CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach