Como criar VÍCIOS CONSTRUTIVOS no CÉREBRO | Eslen Delanogare

Neuroscientist Eslen Delanogar discusses the concept of addiction and how it applies to both substance abuse and behavioral habits. He emphasizes the importance of understanding the role of dopamine in motivating behavior and how creating positive habits can help prevent harmful addictions. He highlights the need for active effort in paying attention to the benefits of new habits and the importance of finding motivation in daily life. This video provides valuable insight into the neuroscience of addiction and habit formation, making it a must-watch for anyone interested in personal development and self-improvement. ➡️ FOLLOW ESLEN ON INSTA:   / eslen.delanogare   ---------------------------------------------------------------- CHAPTERS 00:00 - Teaser 00:30 - Behavioral Addiction 03:52 - Seeking Reward 05:25 - How Addictions Work 06:44 - Forming New Habits 08:25 - Active Effort ---------------------------------------------------------------- #EslenDelanogare #neuroscience #psychology #motivation #habits #SuccessMotivators