60 Mins. Power Yoga Flow with Mychal

The practice that ties it all together. We will move and breathe through a simple, yet dynamic flow that incorporates every action of each major joint in the body, and more. Your breath awareness and your presence are your biggest allies. Let's flow and glow! 10HR PRACTICAL ANATOMY TRAINING Available on Inner Dimension Academy https://www.innerdimensiontv.com/acad... With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education. All of our online trainings are prerecorded and self-paced, so you can begin and complete them whenever it works best for you. https://www.innerdimensionyoga.com/ac... #yoga #poweryoga #teachertraining ‪@kelbykoproductions‬ ‪@therealmychalangelo‬