【脂肪肝】薬は不要！1ヶ月で肝臓を蘇らせ減量にも成功した最速の「食べ物TOP5」と「最強の食事術」とは

This time, we'll be discussing fatty liver disease, a common issue detected during health checkups. Are you ignoring it, thinking, "It's just fat, right?" Actually, fatty liver disease slows down your metabolism, making it difficult to lose weight no matter what you do. Look at the patient data shown at the beginning of the video. In just one month, simply by changing their diet, their liver function values ​​normalized dramatically: AST 76→21, ALT 122→35, γ-GTP 153→51. Furthermore, they achieved a weight loss of 3.2kg and a waist reduction of 5cm! This video thoroughly explains, based on scientific evidence, five foods that actually reduce liver fat and three foods that damage the liver that you should absolutely avoid. These are all common foods you can buy at supermarkets and convenience stores, so please try them starting today! ▼Table of Contents 00:00 Shocking! Patient Data: Liver Function Normalized in One Month 03:01 Why Does Fatty Liver Disease Make Weight Loss Difficult? 05:30 Foods that improve fatty liver ①: That easily available canned food 06:34 Foods that improve fatty liver ②: Also improves liver function and cholesterol 07:34 Foods that improve fatty liver ③: 25 times more dietary fiber than white rice 08:31 Foods that improve fatty liver ④: Packed with antioxidants 09:49 Foods that improve fatty liver⑤: Be careful not to drink too much 12:21 Dangerous foods that accelerate fatty liver ①: Juice is a lump of sugar 14:02 Dangerous foods that accelerate fatty liver ②: Also damages gut bacteria 15:06 Dangerous foods that accelerate fatty liver ③: The dangers of oxidized oils 16:29 Summary: Your body changes with your lifestyle ----------------------------------------------------------------------- [Channel Introduction] Serious Health Channel: Dr. Gucci, an internist specializing in diet and exercise, provides information based on medical evidence to improve lifestyle-related diseases and extend healthy lifespan. We support those who "seriously want to be healthy." Subscribe to our channel here: https://www.youtube.com/@honkikenko?s... ----------------------------------------------------------------------- 👇Register for our official LINE account for free bonus gifts! 🎁Bonus 1: Self-check sheet for diabetic feet Prevent amputation with early detection! 🎁Bonus 2: How much does blood sugar rise after eating? List of GI values ​​for foods For reference on post-meal blood sugar! 🎁Bonus 3: [The Ultimate Guide] Weight Loss Methods for Improving Fatty Liver We've compiled concrete steps for losing weight without strain and giving your liver a rest. 🎁Bonus 4: 10 Tips for Improving Fatty Liver When Eating Out A must-see for busy people! Tips for choosing liver-friendly menus when eating out. 🎁Bonus 5: Is Your Liver Okay? FIB-4 Index Automatic Calculation Tool *Simply enter your age, AST, ALT, and platelet counts to find out your risk of liver fibrosis (stiffness)! For more details, please watch this video → [Fatty Liver] Don't let it get too late! 5 dangerous symptoms and how to improve it starting today.    • 【脂肪肝】放置して手遅れになる前に！5つの危険症状と今日からできる改善法   👇 Receive your free gift here 👇 https://service.dec-clinic.com/line/o... [Disclaimer] The information provided in this video is intended to provide general medical knowledge and health information, and is not intended as medical treatment or advice for any specific individual. The content of this video is based on medical knowledge and news reports at the time of creation, and its accuracy and completeness are not guaranteed. Medical science is constantly advancing, so the information may change. While this video is based on medical information, the effects may vary depending on individual constitution and pre-existing conditions. When implementing dietary therapy, please follow the instructions of your doctor. If you are feeling unwell or have specific symptoms, do not rely solely on the information in this video; always consult your family doctor or a specialist medical institution for diagnosis and guidance. This channel and its operators assume no responsibility whatsoever for any damages or problems arising from the use of the information in this video. ----------------------------------------------------------------------------- References 1. Powell EE, et al. Lancet. 2021. 2. Israelsen M, et al. Lancet. 2024. 3. Stefan N, et al. Lancet Diabetes Endocrinol. 2019. 4. Yki-Järvinen H. Lancet Diabetes Endocrinol. 2014. 5. Rinella ME, et al. Hepatology. 2023. 6. Duell PB, et al. Arterioscler Thromb Vasc Biol. 2022. 7. Romero-Gómez M, et al. J Hepatol. 2017. 8. Berná G, et al. Liver Int. 2020. 9. Gupta V, et al. World J Gastroenterol. 2015. 10. Li HY, et al. Med Cell Longev. 2020. 11. Mio K, et al. Nutrients. 2020. 12. Cusi K, et al. Endocr Pract. 2022. 13. Younossi ZM, et al. Gastroenterology. 2021. 14. Yki-Järvinen H, et al. Nat Rev Gastroenterol Hepatol. 2021. 15. Murakami S, et al. Amino Acids. 2018.