Spine Surgery Recovery Exercises (2-6 Weeks) | Post Spine Surgery Rehabilitation | Dr Tarun Dusad

Have you recently undergone Microdiscectomy, Endoscopic Discectomy, or Spine Surgery? In this video, Dr. Tarun Dusad, Consultant Ortho & Spine Surgeon at Jaipur Centre for Spine Surgery (JCSS), explains the essential rehabilitation exercises patients should perform between 2 to 6 weeks after spine surgery for better recovery, improved mobility, and enhanced core strength. Exercises Covered in This Video: ✔️ Hip Flexor Stretch ✔️ Hamstring Stretch ✔️ Bridging Exercise ✔️ Cat Camel Stretch ✔️ Dead Bug Exercise ✔️ Side Lying Clamshells ✔️ Bird Dog Exercise Important Post-Surgery Precautions: ⚠️ Avoid sitting continuously for more than 30 minutes ⚠️ No running or jogging for 6 weeks ⚠️ Avoid long-distance driving for 1 to 1.5 months ⚠️ Follow your rehabilitation program consistently These exercises help improve flexibility, strengthen supporting muscles, reduce stiffness, and support a smoother recovery after spine surgery. 👨‍⚕️ Dr. Tarun Dusad MBBS, MS (Orthopaedic) Consultant – Endoscopic Spine Surgery 🏥 Jaipur Centre for Spine Surgery (JCSS) 📍 Shipra Path, Mansarovar, Jaipur, Rajasthan 📞 Appointment Booking: 72300 06778 #spinesurgery #SpineRecovery #DiscSurgery #Microdiscectomy #EndoscopicSpineSurgery #SpineRehabilitation #BackPainRelief #SlipDiscTreatment #SciaticaTreatment #SpineExercises #DrTarunDusad #JCSS #JaipurDoctor #SpineSpecialistJaipur #BackPainTreatment