Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions

It’s two in the morning and you're lying in bed. You are replaying conversations you had earlier, rewriting what you should have said, remembering what they said and imagining what they probably thought about what you said. If you're a professional woman over 40, chances are your brain doesn't have an off switch. You're replaying work conversations. You're planning ten different scenarios that will probably never happen. You're worrying about things you said years ago. You're anticipating problems that don't exist yet. You are in rumination. When you're in rumination, you feel like you're being productive. You're thinking hard. You're problem-solving. You're running scenarios. It feels like you're doing something about the problem. But here's the truth, rumination is not problem-solving. It's motion without movement. You're moving your thoughts around. You're getting nowhere. In this episode of “Stress Talk” Live with Marcyline, we are going to put action to those thoughts as share “Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions.” ——————————————————————————— 📌 RESOURCES & NEXT STEPS: 🎙️ Subscribe to Stress Talk with Marcyline and Download Your Free 7 Day Stress Reset Guide:    / @mlbaileyconsultants   📲 Follow me on Instagram:   / mlbaileyconsultants   ——————————————————————————— #StressTalk #StressRelief #WomenOver40 #FindingJoy #MindfulLiving #WomensWellness #EverydayJoy #MLBaileyConsultants #PodcastForWomen #HolisticWellness #MidlifeWomen #SelfCareForWomen #JoyPractice ________________________________________ Do you like this streaming platform? I love it. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/49680597... (Please note: This is an affiliate link. You will get a credit if you decide to use the service and I will too.)