BE COMFORTABLE WITH UNCERTAINTY | 8 Hour Subliminal Sleep Session with Ocean Sounds

FREE DOWNLOADS Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folder... Donations are always appreciated: https://paypal.me/30MinuteMindset2 CUSTOM SUBLIMINALS I am happy to create a custom subliminal mp3 for you, with prices starting at $25 USD. Please feel free to email me at [email protected] for further information. ---------- Be comfortable with uncertainty and change in life with uplifting subliminal and relaxing water sounds for stress relief. With this 8 hour subliminal sleep session, train your subconscious mind to: ►be comfortable with change ►let go of fear of the future, the unknown and unpredictability ►remain in the present moment ►remain calm and relaxed during stressful situations ►take positive actions where you can, and let go of whatever you can't control Although this session is designed to be listened to while sleeping, it can also be listened to while awake. INSTRUCTIONS Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated. If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording. Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks. Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention. This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening. As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above. SUBLIMINAL AFFIRMATIONS (both "I" and "You" versions are contained in the audio) I am a strong person. I am mentally healthy and strong. I am calm and relaxed. I can remain calm in the present moment. The present moment is all I have. I am present and grounded. I have the courage to remain present and accept what is. I feel calm, strong, and ready to face any challenges. I remain calm in challenging situations. I confront my fears head on. I courageously take action whenever I can. I do what I can to make my life better, and I let go of the rest. I let go of everything that is beyond my control. I feel so much better when I concentrate on the here and now. I remain hopeful and positive. I concentrate on positive, life giving activities. I concentrate on positive relationships with those I care for. I accept that the future is unknown. I am comfortable with uncertainty. I feel so much better when I accept what is. I feel so calm and relaxed right now. I flow with change. Change can be fun and exciting. Change can be bright and positive. Change helps me to grow. I see the good in every situation. I can cope with uncertainty in my life. I am fearless and adventurous. I am cultivating a spirit of adventure. I am cultivating an attitude of gratitude. I am grateful for everything I have. I am kind, compassionate and generous. I focus my thoughts outward. I seize every opportunity to make things better for myself and others. I love myself and I love my life. CREDITS Ocean sound effects provided by ​InspectorJ (Jonathan Shaw) at Pond5.com. https://www.pond5.com/ 30 Minute Mindset Copyright 2021 #30minutemindset #becomfortablewithuncertainty #8hoursubliminal #8hoursubliminalsleepsession #subliminalaffirmationsoceansounds