S1, E8: How bad is alcohol for you, really?

In this episode, Director of The Natalie Kate Moss Trust, Fiona Moss, sits down with special guest Andrew Misell; the Director for Wales at the Charity Alcohol Change UK and we will be speaking to him about the effect that alcohol has on our bodies, and our lives. Key Takeaways: What does Alcohol actually do to our bodies? Is there a safe level of alcohol to drink? What effect does alcohol have on our lives? Are you seeing a shift in how people drink alcohol? What are some easy wins today you can suggest for people to support their relationship with alcohol? Special Thanks: Thank you to Andrew and the whole team at Alcohol Change UK who have supported us with this episode. Resources: Learn more about the Natalie Kate Moss Trust Keep up to date with what the trust are up to on, follow on social media: Instagram , Linkedin To learn more about Alcohol Change Find our more about The Natalie Kate Moss Trust Prevention Campaign Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review. Your feedback helps us continue spreading the word, preventing health complications before they start and ultimately saving lives. Chapters 00:00 - Jingle 00:37 - Episode Introduction 05:12 - What does alcohol do to your body? 08:45 - How much alcohol is ok? 12:44 - What is a unit of alcohol? 17:00 - Do we need to re-evaluate what's normal when it comes to alcohol? 19:50 - How to manage stress without reaching for alcohol? 25:39 - Sponsor as: Hugh James Solicitors 27:02 - The knock on effect of alcohol across your whole life 32:09 - The relationship between mental health and alcohol 35:07 - The growth of the alcohol free drinks industry 38:22 - Sponsor Ad: Colony Coworking 46:43 - Closing quickfire questions