暮らしを楽しむ社会人の週末ルーティン🌛🍂|セルフケア、自炊、自分へのご褒美|iHerbおすすめケアアイテム🧴

提供:iHerb(アイハーブ)https://jp.iherb.com/ お得にご購入いただける、私専用のクーポンです📄 クーポンコード:emiffy 割引率:初回ユーザー様25%、既存ユーザー様22% 期間:11/17(月)〜11/23(日) 23:59まで (※ 条件:1注文1回限り/一部対象外あり) ご視聴いただきありがとうございます🌛 簡単自炊レシピ、セルフケアのおすすめアイテムなど 沢山紹介していますので参考にしていただけたら嬉しいです🎶 ご紹介したiHerb商品↓ https://iherb.co/2L1X9hhp ⚫︎ California Gold Nutrition, Gold C™ https://jp.iherb.com/pr/california-go... ⚫︎ California Gold Nutrition®,オメガ3プレミアムフィッシュオイル https://jp.iherb.com/pr/california-go... ⚫︎ Advanced Clinicals, Retinol Advanced Firming Cream https://jp.iherb.com/pr/advanced-clin... ⚫︎ NOW Foods, Solutions, XyliWhite, Toothpaste Gel, Platinum Mint https://jp.iherb.com/pr/now-foods-sol... ⚫︎Bob's Red Mill, Classic Pancake & Waffle Mix, 24 oz (680 g) https://jp.iherb.com/pr/bob-s-red-mil... ⚫︎Peanut Butter & Co., Old Fashioned Crunchy, Peanut Butter, 16 oz (454 g) https://jp.iherb.com/pr/peanut-butter... ⚫︎Simply Organic, Garlic Powder, 3.64 oz (103 g) https://jp.iherb.com/pr/simply-organi... ブラックフライデーセールでもお買い物する予定なので また購入品をご紹介します🛒🤍 お得なクーポンもぜひご活用ください🫶🏻✨ #PR #iHerb ⚫︎&emuu web site https://and-emuu.jp/ ⚫︎english ver 🌏https://and-emuu.jp/en worldwide shipping is now available! ⚫︎公式LINE https://lin.ee/U0kmCpZ ¥1000オフクーポンを配布中📄 【time code 🎥】 0:00 op 0:35 start 1:11 帰宅後の1杯🍵 2:00 夜ご飯:酒蒸しハンバーグ 5:26 セルフケア 8:21 ご褒美ティータイム 10:49 Saturday 休日の朝の習慣🌞 11:53 スキンケア 12:30 todoリスト作成 13:17 朝ごはん:グルテンフリーバナナパンケーキ 18:18 家事🧹 20:27 ランチ:ガーリック炒飯 23:06 コーヒータイム、ジェルネイル 25:06 ウォーキング、お買い物 25:45 ご褒美ディナーレシピ ⚪︎ハーブチキンステーキ ⚪︎かぼちゃスープ ⚪︎鯛とサーモンのカルパッチョ 30:15 ティータイム🫖 〰️music​ ⚪︎ Music provided by BGM President Rainy day naptime -    • [Royalty Free Music] Rainy day naptime (편안...   Christmas Diary -   • [겨울특집] Christmas Diary | 올해도 영원히 기억되길!   ⚪︎ Music provided by Daystar My small world /   • ✨샛별 - My small world✨(Royalty Free Music)   massobeats - bloom:   • massobeats - bloom (royalty free lofi music)   お仕事用mail📩 [email protected]

my daily vlog 📝 getting ready for summer|UNIQLO & affordable fashion haul🌼 outings & home cooking 🍳
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my daily vlog 📝 getting ready for summer|UNIQLO & affordable fashion haul🌼 outings & home cooking 🍳

She Was Trying to Cut It With Scissors and The Grass Was Taller Than My Mowers
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She Was Trying to Cut It With Scissors and The Grass Was Taller Than My Mowers

仕事終わり白モニター新調vlog🤍|フリーランス動画編集者
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仕事終わり白モニター新調vlog🤍|フリーランス動画編集者

my cozy night routine🌙 self care & evening habits to stay motivated|cooking & housework 🧹
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my cozy night routine🌙 self care & evening habits to stay motivated|cooking & housework 🧹

my cozy and happily days in my life|reward myself🥂 recent purchases, cooking, baking, vlogmas🎄
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my cozy and happily days in my life|reward myself🥂 recent purchases, cooking, baking, vlogmas🎄

Night routine🌛|充実した平日夜のナイトルーティン🌃|簡単自炊レシピ|セルフケア
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Night routine🌛|充実した平日夜のナイトルーティン🌃|簡単自炊レシピ|セルフケア

cozy & productive morning to night routine🌨️ a weekend to reset the week|relese my brand name📢
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cozy & productive morning to night routine🌨️ a weekend to reset the week|relese my brand name📢

ASMR o melhor corte de cabelo pra dormir 🌙 roleplay br voz suave
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ASMR o melhor corte de cabelo pra dormir 🌙 roleplay br voz suave

cozy & productive days in my life👩🏻‍💻 cooking & baking, breakfast 🍒, new bag
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cozy & productive days in my life👩🏻‍💻 cooking & baking, breakfast 🍒, new bag

Fall asleep while I build a zoo (Part 2)
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Fall asleep while I build a zoo (Part 2)

7:00amに起きる休日モーニングルーティン|冬の朝の習慣⛄️📝 休日の家事、自分磨き、お出かけ準備🏃‍♀️
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7:00amに起きる休日モーニングルーティン|冬の朝の習慣⛄️📝 休日の家事、自分磨き、お出かけ準備🏃‍♀️

ASMR Mysterious Growth ❓ CLOSE Medical Exam 👩‍⚕️Professional Doctor Facial Examination
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ASMR Mysterious Growth ❓ CLOSE Medical Exam 👩‍⚕️Professional Doctor Facial Examination

What's NEW at✨SAM'S CLUB✨ + June 2026 INSTANT SAVING!!
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What's NEW at✨SAM'S CLUB✨ + June 2026 INSTANT SAVING!!

Living Alone in Korea✿ Unagi Rice to Soothe a Tiring Day, Asparagus Salad, and Garosu-gil
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Living Alone in Korea✿ Unagi Rice to Soothe a Tiring Day, Asparagus Salad, and Garosu-gil

We Completely Changed Our BRAND NEW Van… First Full Tour
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We Completely Changed Our BRAND NEW Van… First Full Tour

7:30am productive morning routine|make todo list✍️, self care, housework, cooking
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7:30am productive morning routine|make todo list✍️, self care, housework, cooking

my holiday vlog 🥂 | a little treat for myself after a long year, clothing haul, dinner, self-care
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my holiday vlog 🥂 | a little treat for myself after a long year, clothing haul, dinner, self-care

よく働いた1週間をリセットして、自分を癒す週末の過ごし方🧸🕯️|自炊🍽️ 自分磨き、スキンケア・コスメ購入品
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よく働いた1週間をリセットして、自分を癒す週末の過ごし方🧸🕯️|自炊🍽️ 自分磨き、スキンケア・コスメ購入品

Night Reset Routine|Calm Your Nervous System |Spring Self-Care
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Night Reset Routine|Calm Your Nervous System |Spring Self-Care

productive holiday routine|7:30 get up, make todo list📝💭  housework, cooking, hobbies 🎞️
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productive holiday routine|7:30 get up, make todo list📝💭 housework, cooking, hobbies 🎞️