Reactivating the Gluteus Maximus to avoid synergistic dominance of the hamstrings
The gluteus maximus primary function is hip extension, but can become compromised through poor posture. When this happens, the hamstrings can become overactive and take over during hip extension. This regressed technique will allow the gluteus maximus to reactivate to fire during hip extension. Be sure to follow my Facebook page at Dirk Timm Personal Training.
▶︎
How to Test your Gluteal or Hamstring dominance
▶︎
Get Leg or Hamstring Cramps? Learn Why and How to Fix Them for GOOD!
▶︎
Tight hip? When the wrong muscle is working: TFL vs. Gluteus medius
▶︎
Stretching Won't Fix Your Tight Hamstrings (Do This Instead)
▶︎
Lazy Glute or Hamstring Dominance?
▶︎
When Wild Animals Get Way Too Close 😱
▶︎
Why Glute Bridges are Ineffective For Building Glute Strength (And What To Do Instead)
▶︎
How to Become Glute Dominant (Not Leg Dominant)
▶︎
SHOWUP LEVEL 1: PATTERNS - AGONIST & SYNERGIST MUSCLES | ACT7VE
▶︎
This Is The BEST Exercise To Fix Your Hamstring Mobility (you’ve never tried it)
▶︎
The Rolling Stones Making Sympathy For The Devil in 1968
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
The TFL Muscle (Tensor Fasciae Latae) - The Surprising Cause Of Low Back, Hip and Knee Pain
▶︎
Do Your Hamstrings Dominate Your GLUTES? (4 Exercise Reset)
▶︎
Ego Bodybuilder HUMILIATED Beyond Belief 🤯 | Anatoly GYM PRANK
▶︎
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGLE EXERCISE!! (Maximus, Medius, Minimus)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](https://i.ytimg.com/vi/h_srhkcJxAY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAMb6HGAZPBuxqUAi1C1PxhZb_4uw)
▶︎
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
▶︎
Hamstring Stretches Are Useless, Unless You Do This First!
▶︎
The 3 Biggest Myths About Glute Activation & Hypertrophy - The Fix
▶︎