S1E279 Menopause Isn't your end, It's your Evolution! Denise Stegall

✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes. 💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without real answers. 🌿 This conversation is a beautiful reminder that menopause is not something to fear. It is a transition that can be supported with knowledge, care, and the right tools. 🔥 A must-listen for any woman ready to stop guessing, understand her body, and feel like herself again. Gift: Menopause Hormone Clarity Tool Menopause Hormone Clarity Tool Offers: Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?p... Quantum Life Mastery School: https://amplifyimpactacademy.com/quan... Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-x... The Light Circle Membership: https://amplifyimpactacademy.com/thel... Meet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/um FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. About the Guest: Denise Stegall, the Menopause Mentor, is a dynamic speaker, international best-selling author, and coach who has spent over 25 years helping successful businesswomen thrive through midlife with clarity, confidence, and calm. Denise brings science, strategy, guiding women 40–60 through hormonal shifts, brain fog, and fatigue into a lifestyle of vitality and joy. Denise's system helps women stop guessing, start healing, and feel like themselves again, without dieting or burnout. Contact: Website: https://denisestegall.com Social Media   / menopausementormn     / denise.stegall.18     / menopausementormn     / menopausementormn   YouTube    / @menopausementormn   Melissa Deally Integrative Health Practitioner, Trainer of NLP, Time Line Therapy® and Hypnotherapy & Health Coach Your Guided Health Journey ~ Health is your True Wealth [email protected] www.yourguidedhealthjourney.com fb:   / melissa.deally   LI:   / melissadeally   Insta:   / guidedhealthjourney   Linktree: https://linktr.ee/yourguidedhealthjou... Transform Stress into Serenity, Re-Calibrate Your Nervous System and Start Sleeping Again with NuCalm: https://nucalm.com Use my code YGHJ to get 15% at the end of your 7 day trial. If you want to share my work and programs join my affiliate program: https://yourguidedhealthjourney.influ...