Сообразили в деревне на троих сет Семенихина - за 5 мин максимум

The best programs for strength and muscle gain! Contact me via private message (see links on VK, TG, email, and Direct). !!! Online training, video consultations!!! After purchasing the programs, you can ask questions about them as you progress through them in a message. My VK: https://vk.com/id54437770 (preferably via VK) Email: [email protected] Telegram: https://t.me/masterShredder23 My Instagram:   / alexeyshredder23   1) "NATURAL LIMIT" program. This is a program for strength and muscle growth with an emphasis on setting records in selected exercises (this could be streetlifting, powerlifting, or the bench press, plus pull-ups with added weight). Specialization. 2) The "INTENSIVE SHREDDER BODYBUILDING" program for maximum muscle fullness. This program is for those who enjoy high-rep sets, strength endurance, and pumps. The program is suitable for those with micro-injuries that prevent them from lifting weights with low reps. 3) A program for preparing for strength STREETLIFTING (periodized) 4) The "EFFECTIVE MAXIMUM" program for 2 or 3 workouts per week. These are the basic programs for building strength and muscle for a natural athlete. (The old version was the Effective Minimum program). This is a general, full-body program. A mini-gym is sufficient. 5) The "ARMS-SHOULDERS" program focuses on the arms and deltoids, with a break from the basics. This program provides a temporary break for the central nervous system from the basics, focusing on the arms and shoulders. 6) The "HOMEGROWN PUMP" program is a strength and muscle building program for home use (similar to the "Effective Minimum" program). No barbells or dumbbells required. 7) A program for WOMEN in the gym (strength, proportions, and definition). 3 workouts per week, 2 strength and 1 functional. 8) A program for women to use at home without equipment (weight loss). The simplest technical program. 9) Bodyweight workout programs for horizontal bars: "Workout Shredder" (toning, endurance, and improving workout results) and "Workout Shredder 2" (increasing the number of pull-ups and dips using bodyweight). 10) "BODYBUILDING-ARMWRESTLING" program - for combining armwrestling power and working on body proportions. 11) The newest program - "ATHLETIC BODYBUILDING BY SHREDDER" (3 workouts per week, a program for overall strength and muscle growth for a natural athlete. Strength training, but also includes isolation exercises for additional work.) 12) The new "FAST SHREDDER" program - for those who need to combine strength and muscle growth with another sport or who prefer shorter workouts of 20-25 minutes. A 12-14 day cycle. Six different short workouts per cycle. 13) New pull-up program - "Street Pump." 2-3 workouts per week. Muscle hypertrophy and increased pull-up and dip counts. Various levels, from beginner to advanced.