COMO MELHORAR E DIMINUIR GASES E DISTENSÃO ABDOMINAL | Karina Al Assal | Nutrição Intestinal

Gas and abdominal distension are among the most frequent complaints in the doctor's office. Many people live with this discomfort and end up normalizing it, thinking it's inevitable. It's not. In this video, I explain when gas is a sign that the intestine is not well, what conditions may be behind this symptom, such as SIBO, irritable bowel syndrome, and dysbiosis, and what can be done in practice to reduce this discomfort. I also discuss the low FODMAP diet, the most fermentable foods, the role of sweeteners, the influence of emotional state on digestion, and the supplements and herbal remedies I use in the clinic with my patients. Having frequent gas with pain, distension, and changes in bowel habits is not normal and deserves investigation. The sooner you identify the cause, the faster you can treat it effectively. Consultations: karinaalassal.com.br/consulta-karina-al-assal Courses for professionals: cursoskarinaalassal.com.br Book: Gut Microbiota: livrariapolobooks.com.br/microbiota-intestinal Instagram: instagram.com/karinaalassal 00:00 Introduction: Gas and bloating are more common than they should be 00:26 When gas becomes a warning symptom 01:14 What is normal and what is not 01:37 Most frequent causes: SIBO, IBS, dysbiosis 02:02 Less fermentative diet: where to start 02:39 What is the low FODMAP diet and what foods are included in it 03:30 Sweeteners and their impact on gas 03:54 Emotional state and digestion 04:25 Supplements that can help 04:57 Tinctures of mint, fennel and Clove 05:22 The importance of a correct diagnosis 05:46 When to seek a professional