FOCUS GLUTEI - 43 Minuti| Cotto al Dente

ABDOMEN AT HOME (10 MINUTES) 45 sec CRUNCH 90 15 sec REST 45 sec TUCK CRUNCH 15 sec REST 45 sec BUTTERFLY 15 sec REST 45 sec M. CLIMBERS 15 sec REST 45 sec CROSS CLIMBERS 15 sec REST 45 sec SINGLE UNICORN 15 sec REST 45 sec SIT UP 15 sec REST 45 sec HORIZONTAL SCISSOR 15 sec REST 45 sec DOUBLE CRUNCH 15 sec REST 45 sec SINGLE BOOK 15 sec REST FOCUS BUTTOCKS 45 sec GLUTE BRIDGE 15 sec REST 45 sec CROSS RIGHT GLUTE BRIDGE 15 sec REST 45 sec GLUTE CROSS SN BRIDGE 15 sec REST 45 sec GLUTE BRIDGE SINGLE RIGHT 15 sec REST 45 sec GLUTE BRIDGE SINGLE LEFT 15 sec REST 60 SEC CRAB 30 SEC REST 45 sec CROSS LUNGE + RIGHT REAR 15 sec REST 45 sec CROSS LUNGE + LEFT REAR 15 sec REST 45 sec SUMO WALL SIT 15 sec REST 45 sec CROSS LUNGE + LAT RAISE 15 sec REST 45 sec CROSS LUNGE + LAT RAISE 15 sec REST 60 SEC FRONT LUNGE + SQUAT 30 SEC REST 45 sec GLUTE BRIDGE TOES/OPEN 15 sec REST 45 sec REAR CLAMP 15 sec REST 45 sec LEARN CLAMP 15 sec REST 45 sec RIGHT LEG RAISE 15 sec REST 45 sec LEFT LEG RAISE 15 sec REST 60 SEC LAT LUNGE + SQUAT 30 SEC REST 45 sec AIRPLANE JUMP RH 15 sec REST 45 sec AIRPLANE JUMP RH 15 sec REST 45 sec AIRPLANE JUMP RH 15 sec REST 45 sec LAT LUNGE RH + JUMP 15 sec REST 45 sec LAT LUNGE RH + JUMP 15 sec REST 45 sec SUMO SQUAT + LUNGE 15 sec REST 60 SEC RUNNER LUNGE 30 SEC REST 45 sec SUMO&TWIST 15 sec REST 45 sec RAINBOW RH 15 sec REST 45 sec RAINBOW RH 15 sec REST 45 sec GLUTE BRIDGE SINGLE 15 sec REST 45 sec GLUTE BRIDGE SINGLE 15 sec REST 60 SEC CARIOCA JUMP