Warm ups, Prone & Supine Asanas | Day 3 | 5 Days Free Yoga | by Mann Tiwari

Join Day 3 of our 5-Day Free Yoga Series. In this session, we begin with gentle warm-up movements, followed by calming prone (lying on the stomach) and supine (lying on the back) yoga postures to improve flexibility, release tension, and promote relaxation. The practice concludes with soothing pranayama and a short meditation to leave you feeling refreshed, balanced, and centered. #YogaForBeginners #FreeYogaSeries #PronePoses #SupinePoses #Pranayama #Meditation #YogaPractice #DailyYoga #MindBodyBalance #YogaWithMann