【不眠】眠りが浅くなる隠れた原因と解消法
▪️Make a reservation here https://shinkyuin-kubo.com/ Kubo Acupuncture and Moxibustion Clinic 1-18-6 Oshiage, Sumida-ku, Tokyo 131-0045 2nd Floor, Yoshitomo Building ☎03-6657-2501 ◆◆◆ Director Profile ◆◆◆ Kazuya Kubo Oriental medicine practitioner. Born in Saitama Prefecture in 1991. At age 26, his wife's postpartum health problems prompted him to pursue Oriental medicine. He learned the essence of acupuncture and moxibustion, "meridian therapy," from scratch, and opened an acupuncture and moxibustion clinic specializing in Oriental medicine at age 30. He has 150,000 followers on social media, oversaw the article "Feeling a bit unwell! Stimulating acupressure points in the bath" in the Spring 2022 issue of Nikkei Health, and was featured in the May 2023 issue of "President Magazine" as a god-hand with the highest level of skill and passion. Director of the International Federation of Medical Associations' Committee on Allergy Diseases, author of "10-Second Acupressure Shaking to Balance the Autonomic Nervous System." ◆◆◆ Characters ◆◆◆ Snail Senpai His favorite food is mugwort mochi. He is obsessed with acupressure, or "oshikatsu," and is studying Oriental medicine under Dr. Kubo. ◆◆◆ Social Media ◆◆◆ ●Twitter / kubo_tubo ●Instagram / kubo_shinkyu

【寝付きが悪い方は絶対見て】睡眠の仕組みが分かれば今日から朝まで熟睡できる!山内流・超熟睡メソッドを完全解説します(中途覚醒、不眠症)

【原因不明の不調】自律神経の乱れは、この四毒を意識すれば治せます。

【更年期障害軽い人、重い人】その違いとは?これを知っておくだけで簡単に改善!冷えのぼせ・疲れやすい・ホットフラッシュ・寝つき【40代・50代向け】

【不眠症改善】中途覚醒しやすい人の特徴とは!?朝までぐっすり眠れる方法をお伝えします!

【医師解説】最高の睡眠を作る5つの生活習慣を解説

【深く眠れる】夢を見ないで怖いほど朝までぐっすり眠れる快眠法5選【中途覚醒 自律神経 うつ】

医師が熟睡するためにやっている5つの習慣

【ハーバード大学も注目】脳のモードを切り替えるだけで不安を全て消し去る方法を教えます(メンタル不調、うつ、ストレス)

Excessive Sweating, Post-nasal Drip, Dizziness, Insomnia, Chronic Fatigue... | Your Body’s Cry fo...

【20年ぶり熟睡】耳と首から自律神経を整える不眠改善法
![[Improve insomnia] Just this one thing will help you sleep soundly until morning! Self-care to im...](https://i.ytimg.com/vi/PKiCWy88qrQ/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAX12DsD_Y7hF__vGItisyk2wuF7A)
[Improve insomnia] Just this one thing will help you sleep soundly until morning! Self-care to im...

【 超熟睡法!】 薬に頼らず最高の睡眠を得る方法 | 医師 解説

The reason why your body tenses up is due to a lack of ○○ | Habits to relieve stiffness

Japan's Oldest Doctor: 3 Bedtime Stretches That Helped Over 1,000,000 Seniors Sleep Better
![[No more sleeping pills!] Relieve insomnia in just one minute with this breathing technique to re...](https://i.ytimg.com/vi/e52nuKjdfHs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLD0iDHQB6iW5th2HtR32m7CK37VfQ)
[No more sleeping pills!] Relieve insomnia in just one minute with this breathing technique to re...
![[Insomnia] 6 ways to cure insomnia [Explained in 12 minutes by a psychiatrist] Can't sleep | Slee...](https://i.ytimg.com/vi/B0hRQn9tz6U/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCfmzBFApc_H89j0ZdbZO8a7c7VUQ)
[Insomnia] 6 ways to cure insomnia [Explained in 12 minutes by a psychiatrist] Can't sleep | Slee...

How to relieve neck stiffness caused by autonomic nervous system disorders!

【Insomnia improvement】It's super easy! Deep sleep routine 30 seconds before going to bed.

【Dysautonomia】Just press for 10 seconds! Arrange the disturbed autonomic nervous, self-care!
![[Midnight Awakening] 20 Complete Solutions to Improve Waking Up at 2 AM | Eucalyptus Chiropractic...](https://i.ytimg.com/vi/Ez60f2QgVyA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBHN_Rw5W_gJrcVSZudKQf4LfsOmA)
