Jak ustawić siodełko w rowerze?

➡️ Adjusting the saddle is the first thing we do after getting on a new bike. ✅ We'll show you how to properly adjust the saddle height, tilt, and front-to-back adjustment. 👉How to properly adjust the saddle angle? 👉Why do our muscles hurt while cycling, and does an incorrectly adjusted saddle affect this? 👉What methods can be used to properly adjust the saddle height on a bike? ✅ Properly adjusting the saddle guarantees comfort, reduces the risk of injury, and improves pedaling efficiency. ➡️ Table of contents: 2:28 How to adjust the saddle height - the so-called Heel-on-Pedal Method 5:41 Adjusting Saddle Height with Inside Leg Measurement (Alternative Method) 7:58 Adjusting the Saddle Horizontally (Fore-Aft Adjustment) 9:15 Leveling the Saddle (Nose Angle) 👉 Watch the video and learn how to adjust your #bikesaddle. We also encourage you to read the article on our website: https://bit.ly/3cBLzgY If you liked this article, give it a thumbs up 👍 and... ...Subscribe to #bikeworld: http://portal.bikeworld.pl/subskrybuj/