Le mot qui endort - Shuffle cognitif guidé - ou comment calmer le mental pour dormir !

"The Word That Puts You to Sleep" is a guided calming experience inspired by the cognitive shuffle, a gentle and accessible method for calming the mind before sleep. This video guides you step by step to free the flow of thoughts, help you fall asleep more peacefully, and rediscover inner calm. ✨ I'm Véronique VILL, a psychotherapist. I help people find the peace, clarity, and confidence they need to break free from draining patterns, reconnect with their emotions, and live in harmony with their deepest feelings. I work with hypnosis, energy work, and an approach inspired by shamanism, using a symbolic language to connect the body, heart, and mind. My calendar: calendly.com/veroniquevill ⸻ 🌿 To go further 📘 I've created a free e-book called "Return to the Heart of Your Life," a guide to inner awakening to help you find your balance and better understand what you're going through. It contains keys to understanding, symbolic actions, and an introspective quiz to guide you step by step through a gentle and compassionate reflection on your way of being in the world. 👉 https://shop.beacons.ai/veroniquevill... 💌 If you'd like to share your thoughts or feedback after reading it, I'd love to hear them. And keep an eye out for upcoming news related to this guide; exciting things are coming very soon… ⸻ 🎧 Music Credits “Ecology Music – Green Energy Recycle Nature Background Intro Theme” – Pixabay Music (Royalty-Free – Pixabay Content License) “Summer Rain Melody” Music by Maksym Dudchyk from Pixabay #psychotherapist #insomnia #mentaloverload #fallingasleep #sleep #hypnosis