Staying Fit While Living Abroad | Florence Expat Fitness Routine & Travel Workout Tips

Florence, Italy isn’t just about art and pasta — it’s where movement meets mindset. In this Florence fitness vlog, I share how to stay fit while living abroad, build sustainable routines, and keep training consistent through travel. From runs along the Arno River to quick bodyweight workouts in Cascine Park, this expat fitness routine shows how structure creates freedom — wherever you live. As an Ironman finisher, athlete, and teacher, I’ve learned that building “fitness anchors” is the secret to staying grounded, strong, and healthy no matter where life takes you. Anchor #1 — Your Training Zone Find a realistic workout space — park, path, or gym — you can always return to. Anchor #2 — The Simple Workout Design one familiar workout that simplifies your daily decision making. Anchor #3 — The Repeatable Workout Quick, high impact sessions that reset body and mind in any city. Anchor #4 —   The Daily Reset & Grounding. Mindful Moments & What Went Well? Whether you’re training abroad, building discipline on the road, or searching for balance as an expat, these principles will help you stay consistent and grounded — wherever life takes you. Travel is beautiful… but anchors keep us moving. Stay Connected Subscribe:    / @expatlifestylewithbadds   Instagram:   / expatlifestylewithbadds   In This Video You’ll Learn: • How to create sustainable fitness routines while living abroad • My real life expat workout schedule in Florence • The mindset behind long term consistency and wellbeing • Fitness travel tips for busy professionals and digital nomads Foundational Training    • The Founder   Video Chapters 0:00 – Introduction 0:54 – Overview & My Background 3:26 – Anchor #1: Your Training Zone 4:37 – Anchor #2: The Repeatable Workout Based on Body Weight Exercises 5:54 – Anchor #3: A Repeatable Route 6:34 – Anchor #4:  The Daily Reset & Grounding 8:02 – Select Two Anchors to Make Your Own 9:02 – Where is Cascine Park? 9:18 – Reflection & Conclusion Music Credits All background tracks are royalty free or licensed via Uppbeat. https://uppbeat.io/t/hartzmann/lifted-up License code: Q1QJUKSRNQAIRTTC If you have any thoughts or questions about Expat Fitness and fitness training abroad, feel free to drop them in the comments — I’d love to hear from you! And if you enjoy this episode, please click ‘like’ — it really helps the channel grow. Don’t forget to subscribe and turn on notifications so you don’t miss future adventures. Ciao, and see you in the next episode!