Mental Struggles of the Adult Athlete: Mindset, Progress & Balance: VBSC Pod Ep 13

Apply for 1:1 Elite Coaching Here: https://www.vb-sc.com/elite?el=YT ———————————— 50% off First Month of my Workout Membership: https://www.vb-sc.com/vbsc-membership Greg Herceg and the VBSC coaching staff get real about the mental side of being an adult volleyball player. Whether you're in your 30s, 40s, or beyond — this one's for you. Timestamps: 0:00 — Intro 1:32 — The Defeated Mindset & Resetting Your Goals 4:01 — Progress Isn't Linear (Why You Get Worse Before Better) 9:11 — Limiting Beliefs & Fighting for Your Limitations 14:33 — "I'm Not a Pro, So I Don't Need This" 17:03 — The Rule of Thirds 19:20 — Balancing Life, Work & Volleyball as an Adult Athlete Connect with the Coaches: Greg: @thevolleyballstrengthcoach (IG/YT) | @vbstrengthcoach (TikTok) Sarah: @volleyballcoachsarah Dion: @dionlala Gerry: @jerryplaysbeach Subscribe for weekly volleyball strength & conditioning content!