Ведомая медитация: аудиопрактика от Дады Садананды. 20 минут

83% of people who have been meditating for over a year said they struggled with concentration at the beginning. This is normal, as concentration is a skill, and skill requires practice. To help beginners, Dada Sadananda has recorded an audio meditation that guides us from the beginning to the end of the practice. A pleasant and calming voice set to an atmospheric soundtrack will help you disconnect from the outside world and delve deeper into the meaning of the mantra. The mantra used in meditation is "Baba Nam Kevalam"—"Higher consciousness is all that exists." —————————————————————————————————— MeditationLessons.rf: https://meditationsteps.org/youtuber 👇🏻 👇🏻 Step-by-step meditation training course Healthy Habits Marathons Mobile meditation app Community of yoga practitioners Retreats and intensives Videos and articles about yoga, life, and self-development "MeditationLessons" is a non-profit project that exists thanks to the help of like-minded people. Therefore, your regular support is very important to us. Support the project: https://meditu.ru/dm_youtube —————————————————————————————————— Contents: 00:00 Introduction to the practice 02:18 Guided meditation practice #meditationlessons