『サンドバックの基礎とバランス練習』キックボクシング一人でも上手になろう！

This time, I'm covering punching bags, as requested. I explained "Punching Bag Basics and Balance Exercises." You can't always be at the gym with a trainer watching over you. You have to be able to improve on your own. In that case, I'll reveal some things to keep in mind to improve your punching bag skills, so I hope you'll find it useful. Next time, I'll cover combinations, breathing, and powerful strikes. I hope to explain various types of punching bags. Thank you for always watching. If you like the video, please like, subscribe, and make requests! ---------------------------------- If you're thinking about starting kickboxing, or have just started, Want a little practice to improve your skills, Feeling bored? I'm uploading a how-to video for people like you. I want to spread awareness of kickboxing, and I want to make sure my videos are enjoyable. Since this is truly aimed at beginners, the explanations are quite general. I hope to provide more detailed explanations and stream the videos in order, for beginners, intermediate, and advanced practitioners! If you enjoy the videos, please subscribe to my channel. ---------------------------------- Kick Times, the beginner-friendly kickboxing curation site http://kick-times.com I'm Nomi, an editor and kickboxing/Muay Thai trainer! I want as many people as possible to experience the benefits of kickboxing, so I'll be uploading videos that are easy to understand even for beginners. It's a truly amazing sport, so I hope you'll not only watch, but also try it yourself. ---------------------------------- Hiroaki Nomi As a professional Muay Thai fighter, I've competed in both Japan and Thailand. I currently work as a martial arts trainer and the industry's first martial arts consultant. I'm a Thai government-certified referee. I'm also a certified referee for KNOCK OUT and Lumpinee Boxing Stadium of Japan. My special skill is web development, and my hobby is cafe hopping. Hiroaki_Nomi Instagram https://instagram.com/hiroaki_nomi?ut... Model, KickTimes Editor-in-Chief, Yumi Maruyama Instagram   / maruyumi   Kickboxing curation site, Kick Times http://kick-times.com Kick Times Instagram   / kick_times   Photography location and support: Shinjuku Lefty Gym http://lefty-gym.com Photography location and support: Beauty Kick Project http://beauty-kick.net/shinjyuku/