Do MORE in 24 hrs with LESS burnout

ft Dr. John Yoo & Iris Ku NYC consultant talking about life, career, struggles, burnout, and our same recipe to happiness at the end In as little as 10 minutes a day, get an effective strength building cardio workout anywhere. All about practical habits. Save up to 25% today → https://crossrope.com/drjohnyoo3 . IG Broadcast Channel Link for Dr. Yoo's Longevity Protocol: https://ig.me/j/AbZ593vF2_Xvt15t/ 0:00 Maximizing your 24 hours 0:30 Tip #1 - Screen Time & Dopamine Depletion 1:33 Tip #2 - Dr. Yoo's Screen Time Protocol 2:04 Tip #3 - 5 Second Rule 2:27 Tip #4 Burnout Prevention 4:20 Tip #5 No energy to workout after work 5:53 Tip #6 Busy working professionals 6:37 Tip #7 Compact, versatile workout solution - Crossrope 7:36 Tip #8 Family, Kids, Work. No personal time 8:45 Tip #9 Time, health, money hack 9:32 Tip #10 People who HATE exercise 10:29 Tip #11 Endorphins, Discipline, Motivation 11:00 Tip #12 Overcoming Burnout 11:49 Tip #13 Most powerful burnout prevention 12:55 Home Tour 13:24 Longevity Protocol #pediatricdentist #dentist #nyc