Практика йоги для беременных и подготовки в роды

Welcome to today's yoga practice! Let's begin our journey to a natural and enjoyable birth! The practice consists of simple yet effective exercises that will give you: immediate improvement in well-being and organ function; normalization of pelvic circulation, which, in turn, will improve the baby's growth and development; body symmetry and balance, including relaxation of trigger points; healthy muscle and ligament strength; improved pelvic mobility, which promotes better pelvic dilation during labor; increased elasticity of the birth canal and preparation of the entire body for the birth of your baby. This yoga practice is designed specifically for pregnancy and preparation for childbirth. It is suitable for mothers at any stage of pregnancy and for the prevention of health problems during pregnancy. My Instagram:   / wild.anie   Telegram channel: https://t.me/wildaniee