РУКИ АРНОЛЬДА. СМАЕВ СКОРОМНЫЙ МОКШИН

MyProtein Official Website: https://tidd.ly/3sSH49b Promo Code: SFAZA Smaev's Instagram:   / smaevofficial   Mokshyn's Instagram:   / aleksey.mokshyn   Skoromnyy's Instagram:   / skoromnyy   Andrey Smaev, Andrey Skoromnyy, and Alexey Mokshin conduct an arm workout in the style of the old school, golden era of bodybuilding. Each athlete shared a few tips for training biceps and triceps. In this case, Andrey Smaev is the youngest athlete. But his arm size and scientific approach to training are no less valuable. After all, this simple mechanic from the village initially trained with his own bodyweight and did workouts on horizontal bars. A variety of arm exercises are exactly what you need for comprehensive muscle development. Andrey drew his exercise foundation and mass-gaining methods from the old school of bodybuilding, observing the workouts of Arnold Schwarzenegger and Serge Nubret. Athletes discuss different exercise variations, as each has their own anthropometry and requires adjustments to angles and ranges of motion. Listen to advice and comment on the golden-era arm workout from the Sportfaza channel. #smaev #skoromny #mokshin