25-Minute Active Rest Day Yoga Flow for Flexibility and Recovery

Welcome to this active rest yoga class that is full of stretching and gentle movement! Sometimes the best way to recover your muscles is to move a little, while stretching into the joints to invite healing energy into the body. Let's do some full body stretches, holding around 30 seconds each - the minimum time needed to see improvements to your flexibility. Join us for this gentle yoga stretching session that will leave you feeling revived #activerest #yogastretch #dailyyoga If you’re interested in more classes like this, drop us a comment and let us know! And don’t forget to subscribe to our channel. Sarah is a thoughtful yoga & pilates instructor who inspires you to explore your limits—and she’s teamed up with Crk to bring you some amazing free yoga videos. If you want to stay connected with Sarah, be sure to follow her on Instagram!   / sarah.dandurand   Do you like the mat you see in this video? https://crk.store/products/the-moon-mat Song: Only You by Yarin Primak · NAMBIH 🎵 Artlist.io    • Only You   Chapters: 0:00 Intro 0:47 Static stretches for flexibility 18:06 Dynamic stretching warm up 21:35 Restorative Child's pose Crk - Disclaimer Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Crk " @courageousradiantkarma " nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.