Why Boundaries Make You Feel Guilty (And What It Really Means) | Therapist POV

If you’ve ever set a boundary and immediately felt guilty, anxious, or like you were being “selfish,” you are not alone. For many people, guilt shows up not because the boundary is wrong, but because it is unfamiliar. In this video, the therapists at GreenPath Psychotherapy explore why boundaries can feel so emotionally uncomfortable, especially for people who struggle with people-pleasing, anxiety, or past relational trauma. We also break down what healthy boundaries actually are, how they differ from being rigid or controlling, and how to recognize when a boundary is needed in real life. If you’ve ever questioned yourself after saying no or struggled to prioritize your own needs, this conversation will help you understand what is really happening underneath the guilt. Subscribe for more conversations on trauma, relationships, emotional regulation, and mental health. 📚 Books mentioned in this episode: Nedra Tawwab: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself K.C. Davis: Who deserves your love #boundaries #mentalhealth #traumatherapy #torontotherapist #emotionalwellbeing Disclaimer: This video is for educational and informational purposes only and reflects general therapeutic insights shared by qualified mental health professionals. It is not intended to replace personalized psychotherapy or clinical care.