Samp in bean soup is a meal that is very popular as a #Zimbabwean and #southernafricanfood

Maize is the staple cereal in #Zimbabwe. Beans have also been a source of protein for centuries. This #Zimbabwean recipe, combines nutritious beans with #samp. #Samp is dried maize/corn kennels that have pounded to remove the husks. This #Zimbabwean dish has many variations. This recipe combines onions, tomatoes spices with the beans before adding the cooked #samp. It is also a full meal on its own. A side dish of fried kale or salad can be added to the meal. I prefer to cook it a day before to allow the sause and spices to infuse into the #samp . #gogodiariessweden #bridgingthegap #myvillage #zimbabwean #zimbabweanfood #southernafricanfood #samp #subscribe #zimbabwe #youtubechannel #youtubecreator #subscribe #welcometozimbabwe Links http://www.gogodiariessweden.com/    / @gogodiariessweden5767   Social Media   / gogodiariessweden     / gogo-diaries-sweden      / @gogodiariessweden5767   https://linktr.ee/Gogo_diariessweden2021 Subscribe free to:    / @gogodiariessweden5767   Related videos:    • #Fried  #Okra  is an alternative recipe fo...      • How to cook a popular #zimbabwe  #food  of...      • #Kupereka is a cultural practice, in #Zimb...