Truques de Cozinha: Chef Guga Rocha ensina a preparar um fácil e crocante snack proteico

During the Hoje em Dia program this Wednesday (22), chef Guga Rocha presented two practical culinary solutions. The first is an easy-to-prepare protein snack: a snack made with seasoned chicken that becomes a healthy and tasty option. In addition, he shared effective techniques to prevent grilled fish from falling apart during preparation. For those looking for a quick and nutritious snack, the chef's suggestion is to transform 300 grams of chicken into a well-seasoned dough with turmeric, smoked paprika, salt to taste, and dehydrated garlic and onion. After grinding the ingredients until a homogeneous paste is formed, it should be spread on parchment paper or a non-stick baking sheet before going into a preheated oven at 180ºC for about 30 minutes. The result is a crispy protein snack. For those who struggle to grill fish like tilapia without falling apart, Guga Rocha recommends avoiding using lemon juice directly in the marinade due to its interaction with the fish's proteins. Instead, he suggests using lemon zest or applying the juice after cooking. Another valuable tip includes thoroughly drying the thawed fish before cooking and applying olive oil directly to the fish instead of the heated pan. Subscribe to the Hoje em Dia channel: http://r7.com/DUqw Watch full episodes on RecordPlus: https://www.recordplus.com Official website: https://recordtv.r7.com/hoje-em-dia   / hojeemdia     / hojeemdia   https://www.threads.net/@hojeemdia   / hojeemdiaoficial     / programahojeemdia   #HojeEmDia