A Survival Guide for Sensitive People

🌱 Get more videos & support my work:   / simplehappyzen   Whether you consider yourself to be sensitive, a highly sensitive person, an introvert, an empath, an INFJ, or just someone who finds the world a bit much to deal with lately, this video will be helpful for you in navigating the current world and taking good care of yourself as someone with a sensitive personality. You'll find lots of hsp tips in this one, based on my personal experience. I think sensitivity is a topic that needs to be talked about more. And because of how helpful resources like this have been for me, I wanted to share the word and make today's video. To let you know that 1, you aren't alone. And that 2, there are things that help. :) Lots of love, 🌼 Vera LINKS I MENTIONED » (Affiliate link) Book - The highly sensitive person by Elaine Aron: https://amzn.to/3EAgmHx » My burnout experience:    • 4 Years after BURNOUT. This is what I woul...   VIDEO CHAPTERS » Intro 0:00 » Why I made this video 1:21 » Your own survival kit 1:56 » It's not something to change 4:12 » Boundaries and triggers 5:15 » Real self care 6:50 » Gentle exercise 7:36 » Resting as a priority 9:07 » How to use your breath 10:16 » Final thoughts & Recommendations 11:19 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT » Mental health self care:    • Mental Health SELF CARE » How to Stay Posi...   » How I learned to just be happy:    • How I learned to just be happy   » Tiny ways to simplify your life:    • Tiny ways to SIMPLIFY YOUR LIFE and make l...   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)