Yoga Nidra | Transform While You Sleep | 52 Minutes

Yoga Nidra is a form of guided meditation to help you release physical, emotional, and mental tension. In this practice, you will be invited to lie down comfortably, close your eyes, and focus your attention on your breath, body, and sensations. The intention of this yoga nidra is to clear stagnant energy so you can settle into your body, allowing you to balance your awareness. As you sink deeper into relaxation, you will be invited to reflect on deep emotional states, inviting you to witness how past experiences and sensations have impacted your body and mind. By acknowledging and releasing these emotions, you can begin to cultivate a deeper sense of inner peace and balance. As you move through this yoga nidra, you may feel a sense of lightness and clarity, as well as a renewed connection to your truest self. With regular practice, you can cultivate a greater sense of resilience and self-awareness, allowing you to navigate life's challenges with greater ease and grace. Thank you for being here. The journey continues inside the Nova Nidra community. Join us here → https://www.skool.com/novanidracommun... Subscribe (and Receive Alerts) for more Yoga Nidra & Beyond Click Here → https://www.youtube.com/c/AylaNovaNid... 00:00 Intro 00:12 Intention 01:39 Prepare for Yoga Nidra 03:33 The Practice of Yoga Nidra Licensed music from Pond5 guided meditation sleep meditation yoga nidra non sleep deep rest | nsdr body scan inner resource inner knowing physiological sigh enlightenment divine path awakening astrological new year grounding techniques