남과 비교할수록 불행해지는 진짜 이유 / 내 삶의 주인으로 돌아오는 #마음공부 / 300번 선을 본 여자가 깨달은 지혜 /

#MindStudy #Don'tCompare #SelfBlame #SelfEsteem #Perfectionism #Relationships #ReturningInward #DependentRelationships #EmotionalRegulation #FamilyRelationships #JobPrep #Mindfulness #LettingGo 00:00 The Mind That Always Feels Insufficient 00:58 Why Discriminatory Minds Torment Me 01:16 The Wisdom of Teacher Toegye Yi Hwang 02:10 There Is No Single Right Answer in Life 03:38 Looking at Uncomfortable People with Compassion 04:31 Not Everything Is My Fault 04:45 Cause and Effect and Dependent Relationships 05:15 How to Let Go of Resentment Toward Parents 06:16 Uncomfortable Relationships That Recur 07:48 Emotions Ruin the Body 08:03 The Habit of Evaluating Myself While Evaluating Others 09:12 Don't Compare Yourself to Others 10:11 Returning Inward, Turning Your Gaze Inward 10:51 A Practice to Revitalize Body and Mind 11:19 I Am Living Well Enough 11:47 How Comparison Steals Happiness 12:18 Why We Fear Failure and Rejection 12:47 A Mindset That Changes After Trying 100 Times 14:18 Why Failure Feels Big for Newcomers 15:01 Why Comparisons Are Intensifying in the Social Media Era 16:13 Wounds Inflicted by Those Closest to Us 16:31 Family Are Our Closest Teachers 17:29 Independence and Silent Practice 18:33 Try Using Polite Language Toward Your Family 19:43 Aim for 100 Resume Submissions 20:23 The Preciousness of Being Alive Right Now 22:25 There Is a Reason for Everything 23:15 Anxiety That Rises When You Can't Control Things 23:42 Emergence and the Unexpected 24:27 Don't Try to Change Your Child 26:07 The Analogy of Weeds and Trees 27:20 Educational Wisdom for Taming a Wild Horse 29:00 Letting Go This Year Hae 29:44 Don't Obsess Over Awareness 30:15 Letting Go, Accepting, and Letting Go Why do I always feel inadequate even when I am doing well enough? I am afraid of falling behind others, my heart breaks when someone criticizes me, and whenever I see people living well on social media, I tend to underestimate myself. In this video, we examine how comparison and discriminatory thinking lead to self-blame. Through anecdotes of Toegye Yi Hwang, the concepts of Causality and Dependent Origination, and the wisdom of "Returning the Light" (Hwigwangbanjo), we share ways to turn our gaze back inward from the outside. The more you try to do well and control everything in your workplace, family, job search, and relationships, the more exhausted your mind becomes. Instead of trying to change others, you must first look at what is happening within your own mind. Starting today, try saying this: "I am living well enough." I will not compare myself to others. I will live as the master of my own life. It is okay just as I am right now. I am the protagonist of my own life. The moment I stop comparing myself to others, my own life begins, not someone else's. I hope you continue the practice of staying awake, observing, being aware, accepting, and letting things flow today. YouTube Production Account Donation ▶ 0103-137-8983 (Corporate) 📌 General Notices View Schedule https://link.inpock.co.kr/chmu21 ▶ Apply for Monthly Regular Donation to the Public Interest Corporation : https://lrl.kr/scTu ▶ PayPal Donation : https://www.paypal.com/ncp/payment/ZRFZWF7... ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ❤️ Donate with a Grateful Heart https://blog.naver.com/cocls/223542700999