ANKSİYETE BOZUKLUĞU VE STRES İLE MÜCADELE! | Sinan Canan ile Büyük Sorular

How do we protect our mental health in an age of uncertainty? Why is modern man so anxious? Subscribe ➡️    / @sapienproject   Watch other videos of Big Questions with Sinan Canan:    • Sinan Canan ile Büyük Sorular   Our Other Programs: 🍿 Discover the Most Watched: https://www.youtube.com/@sapienprojec... 🎞️ Discover Selections from All Our Programs:    • Programlarımızı Keşfet   🎬 Watch Sapien Shorts: https://www.youtube.com/@sapienprojec... In this episode of Big Questions, we discuss with Sinan Canan how to maintain our mental health in an age of uncertainty. We're discussing how we can protect ourselves, adapt to a constantly changing world, and live with the uncertainties that keep our minds under stress. In this comprehensive conversation, we touch upon many topics, from the illusion that "everything should be predictable" offered by modern life, to the anxieties created by artificial intelligence and technological transformations, and how we can protect our minds in the age of information overload and post-truth. We also clarify questions such as what is cognitive flexibility, why has it become so important in the face of uncertainty, can humans truly adapt to change, and what are some simple breathing exercises that can be applied during stressful moments? 🔍 Some questions we seek answers to: • Why does uncertainty tire the human mind so much? • Does modern life give us a false sense of security? • How does information overload and following current events affect our mental health? • What is cognitive flexibility and how can it be improved? • What simple exercises are effective during stress, panic, and anxiety? In an era where we don't know what the future holds, this is an eye-opening episode for anyone who wants to learn to "dance with what is" instead of fighting what we can't control. #Sapien #BigQuestions #SinanCanan #Uncertainty #MentalHealth #CognitiveResilience 00:00 How do we protect our mental health in the age of uncertainty? 01:00 What does uncertainty do to us mentally? 02:01 Does modern life give us a false sense of control? 03:17 Is it possible to plan for the future in the age of artificial intelligence? 04:44 How will we live if we can't predict anything? 05:56 To fight uncertainty or to learn to live with it? 06:49 How does information overload keep our minds under constant stress? 07:20 How do we escape bad news and the stress of current events? 08:38 Why can't we keep our minds focused on the "here and now"? 09:58 What should we focus on as professions, schools, and degrees change? 11:47 What is cognitive flexibility and why is it so important? 12:47 How did the pandemic reveal our mental flexibility? 13:24 What do people who have an advantage in uncertainty do differently? 14:53 Will artificial intelligence really eliminate the ordinary? 16:07 Is human nature predisposed to adapting to change? 17:25 What can we do to recover when we are very stressed? 17:42 How do breathing exercises calm our minds? 19:09 Why does "stopping" work during panic and anger? 19:53 Does every deep breath mean getting angry? HOST: Sinan Canan CREATIVE DIRECTOR: Fatih Başar Kutlu SR. VIDEO EDITOR: Can Baran If you liked this content, share it with your loved ones! We read and evaluate each comment individually. Share your opinions with us in the comments. Do you have topic suggestions for our programs? We'd love to hear them. Suggest them to us in the comments. Sapien is a YouTube channel featuring creative content from various fields such as culture, art, and entertainment. We know that every topic in the universe can be transformed into amazing content. Subscribe to explore together!