20 Minutes Pilates Reformer Flow | Johanna Pilates
Let's knock out a 20 minute Pilates reformer flow using the long box in this easy at home workout! I usually like to warm up to this flow with some footwork and an abdominal series. For today we'll be using the long box, so put your head rest down, foot bar up and let's jump into this easy at home Pilates reformer workout! Looking for more Pilates content? Be sure to check out my Uscreen page! There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below! https://johannapilates.uscreen.io/ You can also read more about how I started my Pilates journey at my website: https://www.johannapilates.com Thanks for watching!
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