【超初級・40-50代〜でも】わずか４分立ったまま、ウエスト＆お尻トレーニング！台所でプリケツとくびれ習慣！

Even if you can't make time for a proper workout every day! If you incorporate a few simple exercises into your daily routine, the cumulative effect is significant! 🔥🔥🔥 👇For those who can manage 10 minutes, this is also recommended🔥 [Stomach Slimming] Celebrating 30 million views! Many success stories! A customized version of Chloe Ting's [Standing Abdominal Exercises🔥]!    • 【お腹痩せ】祝3000万再生！成功者続出！Chloe Tingの [立ったまま腹筋🔥...   👇For those who can manage 7 minutes, this is also recommended🍑 [Beginner] Just 7 minutes standing🍑 New Butt-Boosting Workout🔥 Be prepared for muscle soreness!! Hip-up workout!    • 【初級】 超上がる！筋肉痛覚悟!! ヒップアップ！立ったまま7分だけ🍑新プリケツ筋トレ🔥   ---------------- Even in your 50s, you can still become more beautiful. Not just for health, Even in your 50s, you can still create a beautiful butt and a defined waist. A music fitness channel for women in their 40s, 50s, and 60s. Even if you hate weight training, it's okay! Enjoyable and sustainable exercise for a beautiful body as you move to the music. Smart self-care tailored to the body of women in menopause, effective without being strenuous. Let's change your future self together, me at 58 years old. ■ Textbook-style "common training" can be counterproductive or completely ineffective for adult bodies… Based on "theory" from anatomy and exercise physiology, this program combines truly effective "secret techniques" to transform your body in the shortest possible time. This is a unique program packed with "ingenuity" that makes it fun and easy to incorporate into your routine, even for someone who hates weight training. ■ Presenter "L": 58 years old. A trainer who hates weight training. Having suffered a serious illness at age 50 and experienced significant physical deterioration during a period of bed rest, I'm now advocating Healthy Sexy Fitness, a smart fitness program for busy modern women that can be completed in "microwave time," "standing posture," and "while listening to music." "Weight loss isn't the only goal." "Beauty comes as a bonus with a healthy body." Now, in your 50s, let's achieve both health and beauty with smart and enjoyable exercise habits designed for adults. ---------------------------------- Disclaimer: The intention of this channel and the videos within it is simply to share the home workouts I personally do daily to create my current body shape as a woman in my 50s, and to connect with you all, even though I'm not naturally fond of strength training. In a sense, it's also my own struggle story, and perhaps a form of entertainment for you to enjoy watching along. Therefore, please understand that I do not intend to speak from a position of authority as a diet coach or strength training coach on this channel. If you require such guidance, I recommend other channels or instructors. Also, unlike in-person personal training, when using these videos for exercise, please pay attention to your health and safety. To avoid injury or disability, I recommend taking several precautions, such as consulting a doctor or specialist before exercising. Performing exercises without professional supervision means you are doing so at your own risk. If you have any concerns, please consult a specialist in your area for advice on exercise form and other matters. I cannot be held responsible for any injuries or disabilities resulting from this video. Furthermore, I am not a medical professional. Please prioritize your health and safety above all else. —————————————— Music from Musicbed OtoLogic (Countdown sound) https://otologic.jp/free/license.html Timer    • 【保存版】動画編集に使える、タイマー素材を公開！(PremierePro,FCPX,...   #ButtWorkout #HipUp #Waistline #FlatStomach #ButtMuscleTraining #BeginnerWorkout #TighterStomach #Diet #BeautifulButt #SlimBelly #HomeWorkout