自然網球 力由地生的發力傳導練習 掌握擊球節奏｜Legs and Hip for More Power
重點筆記： 把自己的身體當成一個波浪鼓轉動 力由地生，下盤發力是力量的主要來源 上半身則是要盡量放鬆來傳遞由下往上的動力到球拍上 更重要的是掌握跟球的節奏在最適當的時機發力 Video Source: • Legs and Hip for More Power Translate by Klaus6. Only be used or reproduced for non-profit making educational purposes. 該影片僅使用來非營利教育用途
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