The Heart Speaks #5: Tagtag para Tumatag

Walking is one of the simplest forms of exercise, but did you know it can have a powerful impact on your 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗵𝗲𝗮𝗹𝘁𝗵? Regular walking may help improve 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲, support healthy 𝗰𝗵𝗼𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝗹 levels, and reduce your risk of 𝗵𝗲𝗮𝗿𝘁 𝗱𝗶𝘀𝗲𝗮𝘀𝗲. How many steps do you really need each day? Can walking alone improve heart health? And why do experts recommend it as one of the best exercises for your heart? This Monday, join host Dr. Donny Magno as 𝗧𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗦𝗽𝗲𝗮𝗸𝘀 returns with Episode 5: 𝗧𝗮𝗴𝘁𝗮𝗴 𝗣𝗮𝗿𝗮 𝗧𝘂𝗺𝗮𝗴𝘁𝗮𝗴. Featuring special guest Dr. Jeffrey Patawaran, Cardiac Rehabilitation Specialist, as he shares how walking and regular physical activity can help keep your heart strong and healthy. ▶️ Stay tuned, watch the full episode here and subscribe to our official YouTube channel:    / @ths-theheartspeakspodcast   🎙️ Listen to our podcast on Spotify: https://open.spotify.com/episode/6sAO... When the heart speaks, we listen. 🎙️ #TheHeartSpeaks #TheHeartSpecialists #THSC #HeartHealth #TagtagParaTumagtag #WalkingForHealth #CardiacRehabilitation #CardioEducation #ExerciseForTheHeart #HealthyLifestyle #HeartDiseasePrevention #MoveForYourHeart #WalkForYourHeart #PusoAtPaglalakad