Learn Capoeira Smarter | Online Class #83

Hello, I’m Fabio Santos (Contramestre Gringo). I’ve been training Capoeira for 28 years and teaching for over 22 years, helping thousands of people around the world improve their movement, strength, confidence, and understanding of Capoeira. This is Online Class #83, created for anyone who wants to learn Capoeira more clearly, move with more flow, and improve through consistent practice. In this class, we focus on movement learning, coordination, transitions, rhythm, and body awareness so you can build a stronger foundation and feel more confident in your game. Whether you are refining the basics or working to connect your movements with more control and freedom, this class will help you train with more purpose. 🥋 Train With Me If you enjoy this class and want structured guidance to keep improving, join the Capoeira Flow community: 👉 https://site.capoeiraflow.com/cftribe Inside you’ll find: • Step-by-step training programs • A personalised roadmap based on your level • Strength and mobility training • Coaching, feedback, and community support • Live classes and training events Train with structure. Train with purpose. Believe • Train • Evolve 🔥 In This Class You’ll Train • Flow and movement coordination • Transitions between movements • Rhythm, timing, and control • Body awareness and movement understanding • Repetition that builds confidence and progress This class is designed to help you learn better, move better, and improve your Capoeira one session at a time. Stay consistent, enjoy the process, and keep evolving. 🌎 Connect With Capoeira Flow Instagram 👉   / capoeiraflow   YouTube 👉    / @capoeiraflow   Facebook 👉   / capoeiraflow   Website 👉 https://www.capoeiraflow.com Train smart. Stay consistent. Keep flowing. Axé Fabio Santos