【糖質3.5g/おから蒸しパン】卵なしサイリウムなし！レンジで簡単 しっとりおから蒸しパン

[Okara powder] No eggs, psyllium, or flour used 0:00 Intro 0:17 How to make 2:19 Cocoa 3:51 Materials ▼Click here for steamed bread recipe    • 【糖質2.6g】材料4つ「きな粉蒸しパン」 混ぜてレンジで1分半 超簡単でふわふわ♪...      • 【糖質3.9g/卵なし蒸しパン】卵不使用 レンジで4分 しっとりもちもちおから蒸しパ...   ▼Materials Okara powder 20g Lakanka 10g (You can use your favorite sugar) Baking powder 4g Soy milk 80g 10g of your favorite oil ▼Toppings Cocoa powder 3g~ nuts ▼How to make 1. Mix the flours 2. Add soy milk and mix 3. Add oil and mix well 4. Remove the air and heat in a 600W microwave for 3 minutes. *If the surface looks raw, please heat it additionally. (The part that is in contact with the container may be watery.) *After heating for 3 minutes, check the situation. Please heat additionally. *Kikkoman soy milk okara powder This is the amount when used. (For fine powder or ultra-fine powder type okara, Maybe you can make it with the same amount!?) ▼Nutritional ingredients Whole amount plain Calories: Approximately 214kcal Carbohydrate: Approximately 3.5g cocoa Calories: Approximately 227kcal Carbohydrate: Approximately 4g ▼Click here for the ingredients and cooking utensils used Kikkoman soy milk okara powder 120g (About 5.9g carbohydrates per 100g) https://amzn.to/46Gaj2K Sweetpia Lakanka 800g (used in video) https://amzn.to/3YidXfC Lakanto S Granules 800g (Lakanto is also OK) https://amzn.to/3CjLImi Van Houten Pure Cocoa 200g (carbohydrate 0.8g per 5g) https://amzn.to/3N34i7p Container: Korail Diverse Bowl Outer Diameter 12.5cm x Height 6cm Nutritional information: Any parts that are unknown are roughly calculated. Does not use eggs or psyllium I made okara steamed bread. Even without eggs, it will rise well, Adding oil also adds richness. The result is a satisfying steamed bun. It tastes like sweet egg steamed bread. When freshly made, it is moist and soft. As it cools, it will hold its shape. We also recommend mixing in cocoa powder! If you add a lot of cocoa, Please add a little soy milk. Please try the eggless steamed bread. #Okara #Steamed bread #Koara low carb recipe Free BGM “Thinking about recipes” / Composed (edited) Song: Noru