‘Ronaldo’ does Southend Parkrun
1st place in age category JM10 at Southend Parkrun. Full footage of 5k run, hope you enjoy the footage. Southend Parkrun is a 3 lap mostly flat course so good for personal bests. Today we managed negative splits which is where the first k is the slowest pace and each k gets slightly faster which is a great way to pace your runs.
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