Andy Bolton Powerlifting Seminar

https://www.powervolve.com/2016/09/18... Andy Bolton Seminar Andy Bolton was the first man to EVER deadlift 1000lbs, and has broken 7 World Records, squatting over 550KG! In this Seminar, Andy details Elite Level deadlift tips, mobility work, explains how to squat, and why mobility work is so vital for strength training! Check out the contents below, and forget to Like and Subscribe! 00:04 Andy Bolton on Shoulder Mobility Work 05:46 Andy Bolton on the importance of mobility work 10:46 Andy Bolton on Why You Need Warm But Tight Muscles 12:52 Andy Bolton on Flexibility and Mobility 13:30 Andy Bolton on Crucial Deadlift Tips, And Why Flat Shoes Are Important 18:11 Andy Bolton on The Use Of Pause Deadlifts 20:42 Andy Bolton on How To Squat 22:37 Andy Bolton on Should You Wear Squat Shoes 23:54 Andy Bolton on How To Plank For Tightness And Grip Variation 28:32 Andy Bolton on Shoulder And Lat Placement On The Bench 29:32 Andy Bolton on Where To Place The Bar On The Bench 31:39 Andy Bolton on How To Wear Wrist Wraps Properly 33:21 Andy Bolton on Curing Lower Back Pain Subscribe to Powervolve For more content with Andy Bolton, and champion powerlifters around the World! Deadlift Tutorial with UK Champion Salman Khan:    • How to deadlift conventional with Salman Khan   More Videos on Powerlifting:    • Finding What Works Best For You (4K)   Funny Parody on How NOT to Deadlift:    • How To Deadlift Parody (4K) PART 1   Channel Page:    / @powervolve