ASÍ TIENES QUE ENTRENAR ESPALDA (resultados 100%)

😈THE FORBIDDEN SECRETS TO TRAINING YOUR BACK😈 🔵 Myprotein Discount ➡ Code "FUFI" (-35%) via this link: https://tidd.ly/3hGTuME 🧬My supplements: -Creatine: https://tidd.ly/3nm1CVY -ISOLATE Protein (natural chocolate): https://tidd.ly/3JKrDIy -Caffeine: https://tidd.ly/3HDEIS3 -Omega-3: https://tidd.ly/3QV1XfJ -CLEAR Protein: https://tidd.ly/3bknHBp -Multivitamin: https://tidd.ly/3u84FVD -ZMA: https://tidd.ly/3R2q3Wa -Peanut Butter: https://tidd.ly/3QRe4e0 -Shaker: https://tidd.ly/3NjSBr7 (If you want to support the channel, remember that purchases must be made THROUGH THE LINK, otherwise they won't count). My social media: 📸 Instagram:   / srfufi   💜 Twitch:   / srfufi   📱 TikTok:   / srfufi   🔫 FITGUN ➡ Purchase link: https://amzn.to/3kDZnwS 👍 If you like it, it would be great if you gave it a LIKE and SUBSCRIBE if you haven't already. 😈 See you in the next one! 😈 In this exciting video, I'll walk you through my back workout at the gym, revealing the secrets behind a strong, well-defined back. You'll learn how to perform each exercise correctly for maximum results. Exercises in this video: 1. Lat Pulldown: We start with this fundamental exercise that targets the upper back and latissimus dorsi muscles. I'll show you how to maintain proper form and how to adjust your grip to optimize muscle activation. 2. Wide Grip Gironda Row: Next up is the Gironda row, an excellent option for developing back width. You'll learn how to vary your grip to target different areas of your back and how to avoid common mistakes. 3. Toe Row: The toe row is essential for strengthening the lower and mid-back. I'll teach you the proper technique and how to adapt the exercise to your fitness level. 4. Unilateral Machine Row: In this segment, we delve into the world of unilateral exercises to achieve perfect symmetry. Discover how to isolate each side of your back and balance any muscle imbalances. 5. Unilateral Cable Pullover: The cable pullover is a unique exercise that works the intercostal muscles and upper back. You'll see how to perform it effectively and the benefits of adding it to your routine. 6. Rear Delt Fly: We close the routine with an exercise dedicated to the rear delts, which contributes to an aesthetically pleasing appearance and improves posture. I'll guide you through the best practices for this movement. You can't miss these tips and techniques that will take your back training to the next level. Also, share this video with your fitness-loving friends and subscribe to stay up-to-date with more quality content. Together, we'll reach our fitness goals. Like and share! 💪🏋️‍♂️ #BackRoutine #BackWorkout #Gym #FitnessTips #MuscularBack ⏰TIMESTAMPS⏰ 00:00 Intro 00:15 Posing Room 01:25 Full Back Workout 13:37 Post-Workout Posing 15:35 Dinner at Sushi 🎵MUSIC IN THE VIDEO🎵 Fresh by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/... Hot Pepper by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/... LEGENDS by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/...