Что такое стыд и вина? Как отличать эмоции и чувства? Как эмоции становятся токсичными? (ЭС#5)

➞ Emotional freedom: https://makhnovskii.ru/emofree ➞ Brain Cleansing Course: https://makhnovskii.ru/kchm2 ➞ Schizophrenogenic Patterns: https://makhnovskii.ru/shzp ➞ Goal setting: https://makhnovskii.ru/setagoal ➞ Telegram: https://t.me/+qaPyihbH1AViMWE6 ➞ LIVE channel:    / @anton.makhnovskii   ======================= Anton Makhnovskii. ➞ Gestalt therapist. ➞ Business coach. ➞ ICF Coach. https://makhnovskii.ru/ ======================= Navigation: 00:00 How do you separate emotions from feelings 03:33 What are social feelings 04:33 What is guilt and shame 06:01 How guilt and shame become toxic ======================= What are emotions and feelings and how to distinguish between them? How do emotions and feelings get in the way of each other in a relationship? What are social feelings and why are they needed? What are shame and guilt and how do they differ? How do shame and guilt go from social regulators to toxic emotions? About this and not only in the fragment of the lesson from the Emotional Freedom program. Link to the program: https://makhnovskii.ru/emofree