The Struggle is Real: Swan Dive on the Mat | Online Pilates Classes
Swan and Swan Dive can be very tricky on the #PilatesMat. But, you have so many options for doing the Swan exercise that Andrea Maida Pilates and I wanted to offer you some options for practicing your #PilatesSwanDive anywhere. In this video, I'll share some options for doing the Swan Dive and preparing yourself for it on the Mat on another piece of equipment. Be sure to check out Andrea's tips too! SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube -Like this video and leave a comment below! WEBSITE: -Learn about our memberships at http://opc.me/subscribe CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES: • Swan and Swan Dive on the Mat: https://onlinepilatesclasses.com/pila... • Swan on the Reformer: https://onlinepilatesclasses.com/pila... • Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila... EQUIPMENT -I love this equipment! Get yours here: http://opc.me/perks EMAIL -Stay tuned with what's happening with OPC: https://opc.me/emails SOCIAL MEDIA -FOLLOW on Instagram: / lesley.logan -FOLLOW on Facebook: / onlinepilatesclasses -FOLLOW on TikTok: / onlinepilatesclasses ============================================== Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/ ============================================== Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support. ============================================== By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc
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