Tai Chi Quan: Building Blocks, Requirements and Expectations

This video introduces the traditional Chen Style Tai Chi curriculum and the important contents of this style. It can be applied to other styles of Tai Chi as well. Topics include: 1. Why the systematic approach is important. (3:55) 2. Building blocks of Tai Chi practice. (7:32) 3, Function and benefits of each building block, (40:00) 4, Advanced level of Tai Chi practice, (43:02) 5, Demonstration. (45:10) 6, Takeaways. (45:38) Connect with me: Facebook:   / hai.yang.internal.style   Twitter:   / yanghaimontreal   Website: https://internalstyle.com Check out my videos introducing the internal styles: Tai Chi:    • What is Tai Chi Quan and its Secret? Expla...   Xingyi:    • Xingyiquan (Xingyi, Xing Yi) Introduction   Ba Gua:    • Baguazhang (Bagua) Introduction and its Ke...   Xingyi-Bagua:    • Introduction to Xingyi-Bagua Palm: Bagua w...   Xue Dian Xingyiquan:    • Xing Yi (Xue Dian style) :Teaching Sample   Cheng Tinghua Bagua:    • Cheng Style Baguazhang (Bagua) and its Fou...   Comments section rules: No hate No discrimination No spam No politics #InternalMartialArt #InternalKungFu #dantian #Taichi #Taichiquan #chenstyle #Chenwangting #Yangluchan #Wuyuxiang #Haiyang