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沙漏腰3.0進階|30分鐘站立無跑跳核心訓練|髖靈活、胸椎靈活提升
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20min根本性纠正不良腿型 | 20min Foot Arches Rebuild
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When you feel lazy do #thaichi #yoga
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15MIN SHOULDER&BACK YOGA STRETCH | FIX ROUND SHOULDER N HUNCHED BACK| RELEASE STIFFNESS
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20 Mins Barre Workout | Slim Arms and Toned Back |
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欧阳春晓30min芭杆臀腿雕刻+肩背腰腹塑形 打造纤薄有力的 身材 这期视频主要针对下肢力量雕刻，纠正xo型腿以及久坐的朋友们，顺道提升臀线还能加强腰腹核心的控制，以及肩背的线条强化训练 全程站立
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15min Back&Neck stretch for shaping perfect shoulder 轻松get直角肩＋少女背! 消除猥琐斜方肌!圆肩驼背必看！
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YTWL -The best exercise to fix hunched back and round shoulder 🔥Full tutorial
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PILATES 300 REPS DEEP CORE WORKOUT for LOWER ABS N FLAT STOMACH
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躺練翹臀普拉提100次🔥打造立體緊緻臀線｜私教級口玲指導｜膝蓋友好 腰突友好
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8分钟弹力绳美背计划｜圆肩驼背说再见
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10min Back N Shoulder stretch for fixing round shoulder and hunchback /10分钟get直角肩少女背/改善含胸驼背7天见效
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8MIN STRETCHES FOR LOW BACK&SPINAL PAIN, BACK SHAPING&PAIN RELIEF
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20分鐘 徒手練背｜雕塑背肌線條｜全站立🔥暖身+伸展
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20Min Hip Dip &Pelvic tilt Corrective Exercise - get longer and straight legs in 7 days
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15分鐘瘦手臂運動｜彈力帶上肢訓練｜簡單緊實手臂｜15 MIN UPPER BODY RESISTANCE BAND WOURKOUT AT HOME
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躺練8分鐘骨盆回正了？！不愧是哈佛醫學院🔥居家改善腰背疼痛｜8MIN pelvic tilt correction stretch from Harvard medical school
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8个动作弹力带练背，讲解跟练，居家背部塑型！
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GET SLIM CALVES & STRAIGHT LEGS IN 15 DAYS🔥10min根本性瘦小腿🔥矯正腿型、拉長跟腱
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